I know it was a while ago now but back in September Rachel ran her first 10K (see here). On 7th October she did her second - the Southend 10K along Southend sea front. It being flatter, less windy and Rachel having the benefit of having done one already she improved her time to under an hour - 58 mins and 12seconds.
It was quite a family affair, with Lynda, John, David, Nicky, Paul and Stella all taking part as well and a similar number of people on support / childminding duties.
Here's another shaky handheld digital camera video clip of Rachel arriving at the finish.
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